Recently, I decided that I should start to run. So this last week I did so. I have completed my first full week of the Couch to 5K program! It is GREAT! I just started my second week today, and I did it pushing my 4 year old and 2 year old in our new to us jogging stroller. I did pretty darn well! My iPod, that plays my C25K podcasts, died mid run today. Thankfully I had been paying attention to see about how long it took me to do one set of run/walks. That way I could finish it up without having the podcast. Now, I did it but I certainly enjoy it more with the podcast in my ear. :)
For more information on the Couch to 5K program go to:
http://www.coolrunning.com/engine/2/2_3/181.shtml
Here is where I find my podcasts:
http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html
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